top of page

YOUR OASIS FOR HOLISTIC HEALTH

NAMASTÉ BEAUTIFUL SOUL

Experience lasting transformation through our holistic yoga, coaching, retreats and workshops, which help you feel and embody change.

​

This is your safe space to grow, transform, and thrive.

An oasis where mental clarity,  physical vitality and emotional resilience aren’t the exception—they’re your new normal.

OUR KAIROS PHILOSOPHY

Built upon our three pillars, we've created a unique training and coaching approach: The Mind, Body & Soul Method ©

HOLISTIC

A training is only effective if it's holistic. We integrate mind, body & soul exercises in one symbiotic training experience. We work out and in at the same time.
Are you excited to experience a new era of holistic health?

MINDFUL

True transformation begins with awareness. Every exercise is guided by conscious intention, turning each movement into an opportunity for self-reflection.  
Are you ready to explore yourself through the power of movement?

ALIGNED

We are your safe space for growth. Here, you can authentically connect with yourself and others. You are empowered to reconnect with your true self.
Are you ready to discover the strength of meaningful connection?

GET THE SUPPORT YOU'VE BEEN CRAVING

1:1 COACHING

Book in-depth personal sessions on your individual life and health issues. We work holistically in your time on your relationship with yourself and others, release blockages and bring the lightness to your head and heart that you deserve. 

DSC09003.JPG

YOGA

Transform your yoga mat into a safe space for your emotions. In our yoga sessions—whether one-on-one or in a supportive group setting—you’ll find room to reflect on your thoughts, release your feelings, and reconnect with yourself. 

WhatsApp Image 2024-11-22 at 15.07.48.jpeg

RETREATS

Emerge into a safe space environment of a holistic week or day retreat experience. We merge element yoga, embodiment, holistic coaching & soul work into a journey towards yourself. Build lifelong connection within our open minded and supportive community.

R6_B8070.jpg

ONLINE PLATFORM

Take responsibility for your physical and mental health from the comfort of your home. Embark on your individual journey, supported by scientifically proven coaching and training tools and the guidance of our loving holistic coaches.

THE FOUNDERS

We are incredibly excited for you to take your physical, mental, and emotional well-being into your own hands. Your journey is unique, and so is our approach—tailored to your individual needs.

No matter where you are on your path, we and our team are here to support you every step of the way.

FIND YOUR FLOW, NURTURE YOUR WELL-BEING, AND CREATE A LIFE THAT FEELS GOOD - INSIDE AND OUT

LOVE NOTES
Kairos_Nio_Aug_0605.jpg

"I booked 1:1 coaching with Julia and can wholeheartedly recommend her and Kairos. ♥️ With Kairos, Julia and Jenny have created something that is truly unique and such added value"

Caroline

bottom of page